Start studying sports nutrition vitamins minerals electrolytes and water learn vocabulary terms and more with flashcards games and other study tools. Identify and explain the role of key vitamins minerals and electrolytes for athletic performance and recovery research and debate current controversial topics in the field of nutrition and fitness as related to athletic performance assess an athletes needs to provide research based advice in improving nutrition and performance. Better nutrition support can usually correct the suspected deficiencies while ensuring that if a supplement is used it fits within a nutritional program 3 summary this educational paper discussed key areas of sports nutrition which can greatly affect performance fluids electrolytes and dietary supplements. What are electrolytes and why do sports nutrition experts recommend them for athletes are they some kind of super energy source why is a sports drink containing electrolytes any better than plain water to best address these questions it will be helpful have an understanding of the function of electrolytes in the human body. Looking for a simple organic sports drink that is good for you while providing the necessary nutrition to keep going the nooma organic electrolyte drink is a plant based sports drink that is organic non gmo and vegan friendly each carton has 30 calories with no extra sugar
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